HIT LETNJA SALATA ZA BRZO MRŠAVLJENJE: salo se topi, a vi nećete biti gladni (RECEPT)

Sastojci:

50 g kinoe

1 pileća prsa

3 srednje šargarepe

nekoliko većih listova kelja

nekoliko većih listova svežeg kupusa

1 sveža paprika

4 kašike maslinovog ulja

4 kašike sirćeta

mala kašika senfa

so i biber

malo pinjola ili naseckanih orašastih plodova (orasi, lešnici ili bademi)

Priprema:

Kinou skuvajte prema uputstvu, ohladite i stavite u činiju u kojoj ćete pripremati salatu. Pileća prsa isecite na komade i prepecite na malo masnoće. Kada je piletina gotova, izvadite je i dodajte kinoi. Na preostaloj masnoći od pečenja piletine kratko ispržite šargarepu iseckanu na tanje listiće. Iseckajte kelj, kupus i svežu papriku. Dodajte ih preostalim namirnicama. Umutite dresing od ulja, sirćeta, senfa, bibera i soli. Dodajte mu kratko tostirane pinjole ili šaku naseckanih orašastih plodova. Prelijte ga preko salate i dobro promešajte.

Savet:

Meso možete zameniti ribom. Dobar izbor su, između ostalog, losos ili tuna. Umesto kinoe koristite kus-kus. Salati možete da dodate paradajz, sveže krastavce, tikvice, mladi grašak ili bilo koje drugo sezonsko letnje povrće po želji.

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